The 21 Day At Home Boot Camp Workout was designed to help you drop the pounds, gain strength, and lose a dress or pant size in just 30 minutes a day. The workouts are almost exclusively bodyweight exercises with no equipment needed that you can perform at home or on the go. While this is by no means an easy workout it can be performed by almost any fitness level. The workouts are done in timed intervals so you can start at your own level and progress at your own pace. All of the 60 different exercises used in 21 Day At Home Boot Camp Workout have included descriptions and pictures. This workout is not meant to be a long term workout solution. It is however a perfect solution if you: Want to drop a dress or pant size for a wedding or an upcoming vacation Are tired of going to the gym and not seeing results Are tired of boring workouts like running on the treadmill for an hour Have hit a plateau in your usual workout routine Plan on joining a local fitness boot camp program and would like to get familiar with some of the exercises and training style Need a jumpstart to getting involved in some type of fitness program
Personal Success is about finding happiness in the life you have, setting realistic goals for yourself and feeling content within yourself that you have done your best to achieve those goals. Success is also about persistence, taking risks and living by your own standards, instead of the standards of others. Upon reading this book the reader will have all the information needed to begin his/her journey to becoming a better person on a spiritual, mental and physical level. If self-esteem issues have plagued you, this book will guide you to becoming a better version of yourself, not a replica of anyone else or anyone else's perception of a perfect person. In this book, the author covers topics such as self-esteem improvement, energy healing, choosing to be happy despite your circumstances, accepting people for who they are, avoiding arguments, being optimistic, thinking creatively, attracting the right people, taking good care of yourself, eating healthy, exercising, meditation, stress reduction, being successful at work, having successful relationships, taking control of your life and so much more. Purchase this book today to learn how to overcome your shortcomings.
Service Uncle Articles
Service Uncle Books